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Trout Recipes

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Got any good ways of cooking trout?

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1. "quick & easy:- gut/head/tail & clean out fish,score fishes sides and back, place in silver foil with a knob of butter/chopped onion/garlic/herbs of own choice and maybe a bit of lemon juice (optional). Wrap up well and place in oven tray with wrapped edges uppermost to keep juices in, place in oven on highest heat for 40/45 minutes.

When done, take out of foil carefully as will probably fall apart, garnish with salad, place a nice bottle of white wine at your plate side."

2. "A) Clean and prepare fish,lightly grease the foil and place the fish on this.

Use any of the ingredients above or any of your own choosing (your own imagination is your limit here).

I would then put a sherry glass full of white wine or Vermouth on the fish before sealing, this will keep the flesh moist.

Now the important bit, place on a tray in the middle of a pre-heated oven (about 180c), and cook for no more than 6-7 mins.Any longer, and you will spoil this undoubtebly tasty fish.

Leave the fish to "rest" for 5 mins, then unwrap, serve, eat, enjoy and come back and tell me what a geniuos I am!!!!

Your fish will be very moist and be delicious.

B)Clean and prepare the fish and then fillet.

Wash under cold water, and dry with kithen paper.Dip both sides in seasoned flour and shake off the excess.

Shallow fry in hot oil for 2 mins either side and drain on kithen paper, rest for a couple of mins, and serve, eat, enjoy, tell me I'm brilliant!!!!

Any fish (generally) requires the minimum ammount of cooking, overcook it and it spoils. The rest time is for the flesh's sake, when cooking the fish will start to shrink (because of the heat), resting, allows the fish to "Relax" again, making it soft and diliciously edible again.

Bon Appetit!"

3. "Try this its not a joke. Catch your trout, cut the head off and gut it, get some old newspaper and damp it, wrap the fish in the newspaper and throw on the fire, leave for 20-40 min, open the paper and theirs your trout cooked. Taste it and believe it"


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